Please Help me out
Hi,this is my first time writing a blog and I just started bulking and I've got few things not sure: 1.Whats the best c/p/f ratio that can help lean bulking the best.for now mine is 50/30/20 2.As I'm student which sitting on a chair for most of the day but I work out 5days a week so do I consider as sedentary or not.…
