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Quick question about low calorie diet and muscle retention
About to graduate and just want to trim down and finally see myself at my best. This is probably a stupid question. Is losing muscle on a low calorie diet pretty much inevitable? If so, how can I best make sure I don't lose too much of it?
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TIPS FOR LOVE HANDLES?
I've had love handle problems since I was really young. Each and every time I lose a significant amount of weight, it doesn't do as much good for that area. If it were possible, I would like to just lose weight in my waist first and go on to other areas. If you could break any advice that is sure to work for shredding…
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Hello!
Hey you all! My name is Nathan. I'm from Dallas, Texas. I'm ready once again to lose weight. Last time I committed to losing a good deal of weight I made a lot of progress, but never actually hit my goal. I gained some back since I stopped dieting and now have 50lbs I need to lose. There's no doubt in my mind that I can…
