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25, with 77 lbs to lose
Hi everyone. I just wanted to do a quick intro of myself. I'm 25 and I've finally made the decision to lose weight. I was diagnosed with GERD last summer. It's basically really bad heart burn. I'm now taking 40 mg of omneprozal and 2 pepcid completes a day. All of that is caused by me being overweight. So, instead of…
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What I've learned so far...
I'm new to MFP and been at it a little over a week now. I've lost about 8 lbs (mostly water weight). I just want to confirm: Losing weigh comes from calorie deficit. If you stay within that you will lose weight regardless if you work out? Working out helps give you more calories back. Now, my question is, if I work out for…
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Lost 7 lbs in one week just started
Do you think this is water weight? I'm being very healthy and eating my calories as well as doing 45 mins of cardio a day. It just seems like in one week I've melted/ Is this normal? Thanks!
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Help! I hate most vegetables!
I'm 25 and I eat like a 5 year old. (actually some 5 year olds may eat better than me) I do like some vegetables. My go to veggies: Avocado Zucchini Asparagus Spinach Cooked Broccoli But other than that I don't like really any other veggies. :( How can I learn to love veggies?!
