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Morning or Evening
Hello all, Just curious about opinions on which is more effective on weight loss, morning or evening workouts? I have attempted many times to get myself up at 430 am to get my workout in but I just absolutely cannot make myself do it. I get plenty of sleep, I use food for fuel, but I'm just so tired in the mornings. What…
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Scale weight
So I have a question that people may be able to relate to. I have been on a health change journey for the past three years. I am 5'2" and I had gained up to 180 pounds when I made the decision to get healthy. This week, the scale is saying 150 pounds, but I am fitting into a jeans size 3/4 which I haven't done in 10+…
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Need advice
So, I already know I am likely to get some backlash, and that's fine. I need advice and I'll take it how I can get it. I started exercising back in December of 2015. I would guess my weight was up in the 180s, I didn't purchase a scale until April of this year & at that point it said 174. I currently weigh 157.8 as of…
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To put it simply, I'm hungry!
Anyone fighting late day cravings? It isn't emotional or any of that, I'm just hungry. I'm at 1200 cal/day & I know it's low but it's what seems to be working for me. I'm not weighing food yet, but I am measuring. Am I simply not getting enough throughout the day? I definitely don't want to eat NOW & ruin what I work hard…
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New to MFP
Hi all! I am 29, wife & mother of 4. I am 5'3" (maybe 5'2 1/2") and I currently weigh 167/168. I am going on three months of sticking to a daily exercise routine but have had virtually np weight loss because I wasn't eating enough (ironic). Now I am using MFP to monitor my intake & it seems to be working great! I would…
