I have recently started running on the treadmill and have gotten to the point where I can run 1.5 km (potentially miles.... Idk what the treadmill measures in!) without stopping. How do I get past this point? Just run longer each day? When do I increase speed? I want to eventually run a 5k without stopping. Also - is this…
I workout at GoodLife fitness and am wondering if anyone knows if the life fitness treadmills are meausured in km or miles?