Final Adjustment Advice
Hi everyone. I'm a 37 year old male looking to shift the last few bits of fat from my waist. I'm 181 cm and weigh about 76kg. I'm into cycling, doing 200-300km a week, using a HRM for calories burned, and I do a few basic sit ups and press ups everyday. My macros are set to 55% carbs, 20% fat (I try to eat less) and 25%…
