Hi All I’ve been on keto for a week now , my fatigue seems to be over however just working out really is tiresome. For example , doing the elliptical at a low pace has my leg muscles burning. I’m wondering if this will ever pass and I’d like to get back to my more physical work outs. Any tips or suggestions or even advice…
Hi All I am 162cm and 26 years old. Weighing in at 66kgs I went to a dietician for help in weight loss and my IBS, after a week I dropped down to 63.9. The dietician says I should have cereal for breakfast , two portions of fruit as snacks and for lunch and dinner I must have protein , carbs and veg. The dietician told me…