I remember seeing a post about the benefits of using BCAA during and post workout. Can't seem to find it now. But I recently started to use BCAA and really noticed a difference in my workout and also noticed a reduction in muscle fatigue after I was done my workout. Curious to see if anyone else has used BCAA and what was…
I want to start doing week long meal preps. But i have no idea where to begin. I also have a freezer full of food that needs to be consumed before i can add anything else. Has any 1 started meal preps?