Is that good? I burned like 130 calories running/waking, but I have no idea if I'm in bad shape or a good start. From where I came from being 193 and 5'4" running at all was a joke. I'm feeling proud for running 1/2 the time. What are some goals I could strive for? I'm at 160lbs now.
Has any one tried HGC and Keto together? Would it work? I tried to Google it, I found a blog where a girl would do a fast fat for three days and then HGC protocol for four days, and continue in this pattern for the 42 days. Thoughts?
