Frustrated What to do? More calories?
I am a 48 year old female 5'7 and 170. Last year was at 158. I was told by trainers that I was not intaking enough calories. So in May I changed my routine to include the following: I set my goal to 1450 calories per day which I hit most days. It is clean eating not junk. I drink 110oz of water daily, walk 1-4 miles daily,…
