How do you beat cravings?
Hi, so I've started this August and lost 25 pounds so far using myfitnesspal and a kind of low carb diet. My goal is to eat in a healthy way, so I've dropped sugar completely only eat carbs from vegetables. I do sports 2-3 times a week for 50 to 90 mins. Well, it all went so well and I never felt really hungry, I didn't…
