First diet ever (43 year old male)
Hi, I'm 43 years old, 6'2" and 215lbs. I've been slowly acquiring a bit of a belly, and started feeling my weight about 2-3 years ago when I broke 200lbs for the first time ever. I feel a healthy weight for me is 175lbs, so looking to lose 40lbs. A coworker of mine was nearly 250lbs and a little shorter than me. I haven't…
