bmarw_

Discussions

some questions
1. am i right in thinking that the human body doesn't share our sense of time? the body cares about keeping the system running and being nourished but how long does it take for the body to realise it's being overfed or underfed? with the underfeeding, the body doesn't want to starve and shut down so they hold on to the fat…
do i eat according to BMR or TDEE?
using the scoobysworkshop's calculator, the stats are as follows - BMR: 2011 TDEE: 2413 20% deficit: 1930 (i am 280lbs, 5"4, female, 24 years). i'm a chronic migraine sufferer so i'm usually in bed and too tired or groggy to do simple tasks. so i am quite literally sedentary. i'm trying to change that and improve my health…