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How to get back on track?
I have slipped up after having a great 3 weeks of sticking to a healthy lifestyle and not overeating. Anything you can recommend to getting back on track and having long term weight loss success?
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NEW HERE Changing for the better! Support wanted!
My name is Adam and I recently moved to sunny California. I have been up and down on the scale since I was around 15 (26 now). I've done weight loss camps, Jenny Craig, diet pills, and much more. Some have worked and I've lost over 100 pounds twice in my life already but always put it back on. Recently I went in to get a…
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Grocery Shopping For Weight Loss Success
The past couple of weeks I have completely changed my eating habits and began to use this app to track my daily calorie intake. I'm having positive results and feel much better. I've posted below what I have been eating/getting at the grocery store and would love some advice. Maybe some things I should add in or eliminate.…
