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cooking for family AND me
So this a.m. I am reflecting on dieting and living in the real world with poor food choices abundant and few healthy choices offered. When alone my diet is amazing but once visiting family for a meal it seems difficult to maintain. Not due to will power, but due to not wanting to be "that person " who doesn't join a meal…
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weighing yourself
How often should you weigh yourself? I just bought my first scale and have been excited to weigh myself but would you recommend weekly? Or - More often or less
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day one
Hi! My name is Rachel. I am excited to begin this program. Any suggestions on ways to success ?
