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Gym Class Vs. Solo Gym sessions
So after being at the gym for a few weeks, I plucked up the courage to go to a class. Was feeling confident when I walked in but after 10mins (barely the warm up) I was dead!!! Stuck it out for the 45 mins but it was very obvious I was the worst in the class Confidence has taking a bit of a knock as didn't realise I was…
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Time to Change! You Guys in?
Hey! Been on MVP for a while but never actually tried the community side of things, so excited to try this out :smile: I've always had problems with my weight and for the last few years have been the poster girl for yoyo dieting. I'd loose a chunk then 'reward' myself by eating so much junk I'd land back at square one 6…
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Back from a long break! Help!
So, this time last year I was the ultimate gym rat. 5-6 days a week, up to a 10k run and weights weights weights. Was loving it! Then, I got ill physically which led to a dip in my health mentally and next thing you know 8 months went by without me setting foot in the gym Glad to say I'm much better now but coming back to…
