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Down 71lbs now weight won't budge HELP!
Hello everyone. I am 5ft7 166 lbs. Since March of last year I have lost 71 lb thru weight watchers and walking/running. I would eat 15 to 20 WW pts a day which is around 1000 calories. Since Nov i can not lose anymore. I did have the holidays of course. But I have been trying since November and just cannot get anywhere. I…
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Fitbit results vs mfp results
Hello all. Day 2 of having a charge 2 with heartrate monitor. I do not have it synced with mfp. I just manually enter in my exercises. I went on a 4mi walk with my mother 2day outside. Not sure my speed but fitbit said avg hrt rte was 97 and pace 15'17" not sure what that means. Not sure how fast we went but was pretty…
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Heart rate monitor for hiit circuit training
Hello all. I'm trying to get more accurate with my CICO. I have been doing some fitness blender YouTube workouts. They say HIIT but from what I've read probably more like circuit training. I want to know how many calories i burn during a session. Will a charge 2 Fitbit that has a heart rate monitor give me a pretty close…
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Lemon juice and stevia in the raw have calories?
Hello all I made myself two glasses of lemonade today. I used about 1/4 c lemon juice from a store bought container. And 4 packets of stevia in the raw. The container of lemon juice says no calories no fat no sugar and no carbs. I'm wondering if the stevia or the lemon juice is like some other products that I have recently…
