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BREASTFEEDING WHILE COUNTING CALORIES
To anyone breast feeding while counting calories. How much does bf burn? Can it be an accurate count? Do you count in the middle of the night feedings?
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Can you eat back the calories you burned?
Can you eay back the calories youve burned? Should you? Googled it and found conflicting answers.
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Calories, help!
I ve heard so much conflicting informayion about calories. Looking to boost metabolism and lose about 1-2 a week. How much or little should i be eating. This app says 1200 for 2lbs. Thats seems not enough to me. What do you guys think? Not very active now but i plan to be.
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Protein and carbs:how much
What is the amount in grams you should consume a day of both protein and carbs. When to eat which, as in what time of the day?
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The dreaded muffin top
okay ladies. seems like it will never go away. not all struggle with this problem area, but quite a few do. especially mom's please post any tips, diet or exercise that may be helpful in getting rid of the pouch once in for all.
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BUSY MOMS! (Dads too)
Hi everyone, My name is amy im 26, i had a baby almost two years ago. I am still struggling to lose most of the baby weight, even breastfeeding did not help. Any advice for someone who is very busy mom or dad, to stay motivated to live heathly and lose weight? Seems im stuck in a rut. Anyone out there feel the same or felt…
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counting calories while breastfeeding
As breastfeeding mom I'm wondering exactly how many calories I need for my baby and to lose weight at the same time while staying healthy. Any advice out there? It has been stated that breastfeeding burns 300-500 daily, but how does that factor into cutting calories? What's a good number? Please help.
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mom struggling with motivation
Hi I'm looking for some friends to help keep me going. My son is 7 months old and this baby weight has to go! Feel free to add me
