So had the staff party last night. Went 2x my calorie intake and drank way too much alcohol. Have only worked out for 3 days this week due to busy time of year. I guess I'll try to refrain this week and loose a kg before xmas day.
Hi im here again. Have been on antidepressants for 2 1/2 years now. I have gradually gained 7kg. I have two boys and work full time. I know i drink too much on the weekends and need support to stick to a healthy eating plan. This involves not eating my kids leftovers and eating like my husband. It's been a struggle on…