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Discussions

Healthy margin when cutting with workout
Hi, I started logging my meals only a while ago. What I noticed that I end up 300-400 under the recommended amount after subtracting exercises burn. Should I to up to the recommended amount or 300-400 deficit is not too much of an issue.
Just started looking for friends
Hi all, Just started with my fitness pal and logging meals, am on day 2. My goal is to get down to 95kg and see how it goes further, starting at 107 after the weight crept up on me during posted injury recovery last year.