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45-for-45
Hi, aiming (hoping) to lose 45lb for my 45th Birthday in 5 months. Eating clean with no crazy specifics. Starting to realise 90% of the challenge is getting the brain onboard!
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Celebrating the non-scale victories.
Do we really appreciate the non-scale victories? Other than lost lbs, what other changes are you proud of?
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Min886
So very happy to report that after 7 days of clean eating I've lost 6lb. However, the non-scale victories are immeasurable - alterness, energy & control.
