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During my weekly weigh in with a hired trainer/coach, after a 2lb gain was told that I need to work harder to get to a goal of being under 150lbs. When beginning with this coach almost 90 days ago, I …
I absolutely hate packing lunch, and when I do I always forget it at home. If you eat from work, what do you eat and how do you track what you eat to stay in your macros?
