Hey guys! I've recently been on a mission to drop to 10% body fat. Currently, I'm at 163lbs with around 12.5-13% body fat - this has come with exactly 4 months of a overall clean diet and 4xs/week weight lifting. Recently, I've seemingly ran into that dreaded "plateau" everyone has always talked about. I've been…
Hello everyone, my name's Julio - new to the forums but I've recently run into an issue that may sound a bit confusing, but I'll do my best. So I'm trying the Low-Carb approach (around 50-100g/day in my case) to lose weight. I'm 167lbs 15% BF trying to cut to 155ish while still maintaining muscle (I lift 4days/week). It's…
