Too much deficit?
Hi, So I'm trying to reach my goal weight of 70kg. I'm currently hovering between 82-83kg. I looked at my BMR, which is roughly 1700/1800cal and my TDEE which is roughly 2300/2400cals. Taking this into account I set my calorie goal to 1500 a day which is below the BMR. I know some people feel it's bad to go below BMR, and…
