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lifting (to gain muscle mass) without a spotter
I'm in college, and all my buddies I lift with are about to go home for the summer. I'm staying to take more classes. I'm trying to put on muscle and don't want to lose this time not working out. Any suggestions on workouts I could do until I can find a spotter? I've been bouldering but I would like more options.
-
lifting (to gain muscle mass) without a spotter
I'm in college, and all my buddies I lift with are about to go home for the summer. I'm staying to take more classes. I'm trying to put on muscle and don't want to lose this time not working out. Any suggestions on workouts I could do until I can find a spotter? I've been bouldering but I would like more options.
