I have been on a diet and exercise plan for 4 months, and have lost a significant amount of weight. There have been plateaus before, but they always end after a few days and then I start losing weight again. My weight loss has been slow and steady, not in sudden spurts. All of a sudden, I have started gaining weight: 3…
I am currently using My Fitness Pal to help me lose weight, and the app has set up a calorie range for me. So far, I have generally been able to stay within the range, but an odd thing happened earlier this week. I was out most of the day, and spent the day eating a lot of vegetables and lean protein. When I updated my…
