atkins /low carb dieting/keto
Hello fellow fitness pals I just wanted to introduce myself And get some insight and advice on what y'all think about low carb dieting.Im a 31 year old male 6ft 151lbs and I have been following the atkins keto diet for 1 month macros are 105protien 136fat and 30 carbs net and around 2000 cals and have lost 11 pounds so far…
