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Friends thread
Anyone who is looking for friends can post here. Anyone is welcome to add me, i'm on everyday and my diary is open!
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what in the heck am i not getting
I am just so confused. So is the base calories that MFP gives me, my deficit? And should i be eating all my calories back from exercise, i usually leave about 300-400. Im just so confused as to what a deficit is, but does MFP calculate that for you already when you sign up? Or where do i implement it??
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Anyone else with BED? (Binge Eating Disorder)
I was diagnosed a few years ago with Binge Eating Disorder, and feel like i am completely alone. I just want to see if anyone else has this? A lot of people don't know what it is, its basically as it sounds. The binge without the purging to the point of your going to throw up but don't, ultimately gaining a lot of weight.…
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Right Decision ?
Okay, So I am just curious whether or not i'm choosing the right thing to do. Its going to explain this, its hard for me to write whats in my head on the computer screen so bare with me. So for the last six months I have been going to the gym 6 days a week, counting calories, eating raw fruit and veggies and doing…
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Weight Loss Plateau?
Hi there, First let me introduce myself. Im Brittany, im 22 and live in coon rapids mn. I started my journey at 303lbs and now im down to 256.4lbs. so ive lost around 47 lbs give or take. Ive been on a plateau for acouple weeks now. and ive tried multiple things. i lowered my calorie intake, changed machines at the gym and…
