About 2 months in
I have been IF for about 2 months now. I stop eating at 6 pm and usually have my first meal by 11 am... sometime 1 pm. It's easier on weekdays as it works with my job (Can only eat at breaks) but it's really hard to maintain on weekends. I eat gum or mints during my fasting period and black coffee when the urge hits. I…
