Have I ruined my metabolism?
Bear with me - please help. I am 5'10 female in my 30's. Fat my whole life. Down from 280lbs to 220 from a variety of fads. Lowest weight was 206, after a week of doing keto. I am not sure if it worked bc it was a sudden diet change or bc keto actually works. I stopped because I kept seeing a steady pattern of balanced…
