Trying to get my macros for fat loss. All the calculators vary. My impression is that the "standard" ratio for IIFYM is: 40% carbs 40% protein 20% fat Is 40/40/20 the recommended for beginners? When I go to the official iifym.com, and fill out the calculator with my stats it automatically sets my macros to: 1760 calories…
Bear with me - please help. I am 5'10 female in my 30's. Fat my whole life. Down from 280lbs to 220 from a variety of fads. Lowest weight was 206, after a week of doing keto. I am not sure if it worked bc it was a sudden diet change or bc keto actually works. I stopped because I kept seeing a steady pattern of balanced…
