How to set the right macros given the disparity in my default calories and the amount I really burn
I have my settings at a low activity level because I spend most of my waking hours sitting at a computer. But I get a lot of exercise and per my Garmin burn 1,000 active calories most days. This all works out for my calorie goals, because I sync the Garmin with MFP and get a reasonable estimate for calories burned at the…
