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Discussions

Eating out
So I am a business owner. I have on average, an hour drive to work, leave for the office early and leave for home late. I have noticed that lunch is the hardest meal to stay healthy because of my schedule. Cooking at home and bringing it in the next day is not always an option. For those people who choose to eat out during…
I used to be an athlete....
I used to be in great shape. Running, hiking, wrestling, lacrosse....anything and everything was on the table. I never really had to work out because I was so active. I am now 34 years old, own an insurance agency, and sit on my *kitten* in front of a computer all day. I drink a lot of beer and have a two pack a week…