Hi guys! I starting bulking and I just want to know where my macros should be at? For example this app put me at Carbs 50%, fat 30% and protein 20%. Does that sound about right? If not should I adjust it?
Hi everyone! I'm fairly new to this app. Unfortunately I've lost weight and currently I'm at 114lbs (underweight.) I'm trying to get too 120lbs for now and hopefully by the end of the year get back too 125lbs. I do lift weight's 5 days a week and from what it looks like I have to intake 2,520 calories per day in order to…