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Using more baking powder to lose weight idea?
My mom made pancakes today and accidentally used too much baking powder. The pancakes turned out to be 2x fluffier than usual and I felt satisfied eating half of what I usually do. I was curious for those who are losing weight if this might be a good trick? If you want to bake something sweet as a treat and use more baking…
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Getting more potassium?
What can I do to get more potassium in my diet? I know bananas are usually the go-to food for that, but plain bananas make me feel sick. Are there any foods or supplements you would recommend?
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Added sugar vs. natural sugars in daily total?
Are the sugar totals based on added sugars and natural sugars like those in fruits etc., or just added sugars?
