Being new to this Healthy eating and living im a bit lost. Im currently following a 1390 calorie intake. I have also been working out and going to the gym. The question I have is do i stick to the 1390 or do I need to eat more to make up calories burned??? Most days i find it hard to even make it to my goal of 1390 which…
After a life time of being overweight and out of shape im ready to take the next step. Im not looking to just lose weight im making a life style change! Eating healthier and working out! I have only been tracking for about 3 weeks and have already lost 12lbs. Off to a great start! I unfortunately dont have the support at…
