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Not focusing on weight advice
So I find that I am generally drawn to judging my victories on the number on the scale. I am struggling with thinking it is only a number as I have always been so focused on losing weight and the number. Any suggestion on how to change my mindset or any non scale goals I can focus on instead?
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Pant size rant
Ok so I recently went to target and literally the range in fit was shocking. To start I am pretty much a size 6 that seems to be the consensus for fit in most stores for me. I go to target and the size 8 dress pants wouldn't go up I am confident I probably would have comfortably fit in a 12. I leave with a pair of jeans in…
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Help-I don't know where to start
Ok so I am trying to figure out what to do I am not overweight I have lost about 120 lbs but I would love to get a flatter stomach/more muscles and possibly cut down my gym time. I need diet recommendations as I know my diet sucks I am making up for that in the gym but I am looking to cut back. I can't decide on iifym,…
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New :)
Hi! So decided to try out mfp see if it helps keep my diet accountable. I am great at the gym but the worst at my diet. I love candy!!! Also hating to cook probably doesn't help :)
