Hey guys! I was doing so well up until 4 months ago.. I'd lost some 40lbs and I ended up putting it all back. :( I'm back at my original starting point and it feels awful. I'm ready to lose this weight though once and for all! I'm playing around with Intermittent Fasting, but I stick to 1200 a day (i'm 5'2"). I'm about to…
Hello! I've finished the program in December last year and was consistently running 14 minute miles in January, but then injured my back thanks to poor shoes. So I was inactive February, with some yoga sprinkled in recently. This and more stretching has done wonders, so I finally went out for a run today. I did W1D1 for…