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Hello :) any others on the Medifast diet?!
Hello :) my name is Nikki. I have just recently started the Medifast diet by Dr Wayne Anderson. I was wondering if anyone else here is on this diet or has been on this diet before and had success. To be honest it is hard eating some of the foods, mainly the lunches ... any tips and advice would be appreciated!!!
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What are your .....
Favorite work out songs?! Anddddddd goooooo
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Motivational buddies?!?
Hi, I'm new here and I have a long journey ahead of me. It would be great to add friends who will motivate and support. I don't have a good support system at home and my weight loss journey has had its ups and downs. I am the heaviest I have ever been and I NEED to get back to the size I used to be! Please feel free to add…
