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Tracking breastfeeding
How do you track your breastfeeding once your baby starts eating food? Keep the 500 calories or maybe go down to 250 calories? He's 8 months if that helps.
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Any breastfeeding moms? Question about calories.
Just had a baby boy in May and I need to lose 40Ibs. How does the calories work while breadtfeeding? Do I need to add calories to my 1800 goal to account for breastfeeding? If so how many calories do I need to add?
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Haven't lost can weight. What am I doing wrong?
I've been following the program for about two weeks. I just weaned my 14 month old son. I still weigh the exact same as I did the day I gave birth. I'm eating 1360 calories a day and burning at least 300 a day by exercise. Sometimes 500. I drink 10 cups of water a day and I don't eat the calories I burn. Why am have I not…
