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New Friends
Hi guys, I'm from Leicester and would like some new friends on here so that we can motivate each other. I am trying to eat healthier, exercise more, and lose weight, so friends who are trying to do the same thing would be great,
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Increasing Protein
Hi all, my goal for protein is 35% but I have only been achieving 12% or thereabouts. Does anyone have any advice? What foods could I eat in order to increase my protein intake?
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Juicing
I spoke to a lady at work today who advised me that the body needs a rest sometimes, and that I should try juicing (living off blended fruits & veg). Has anyone had any success with this? Any advice?
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Healthy Packed Lunches
Hi all, just wondering if you have any suggestions for packed lunches. I will most likely take fruit and popcorn as snacks every day, but would like suggestions on sandwiches, and pasta, etc. I do have access to a fridge and microwave at work. Would like healthy and filling options.
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Staying On Track
I'm just trying to stay under my maintenance calories at the minute, but I struggle to even do that. Today I am over by over 1000 cal. Does anyone have any tips for staying on track. Eventually I would like to build up my fitness or perhaps bring down my calories. If you think you can help me feel free to add me I would…
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Hi, I'm Shannon, From Leicester, England
Hi all, I am Shannon and I currently live in Leicester, England. I am aiming to lose weight, I have tried many times before and have always failed. This time I am not restricting myself too much, and just aim to replace unhealthy foods with healthy alternatives. I would like to add some friends on here so we can motivate…
