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Best chat up line....
Had an idea from a few posts I've read today so i won't take full credit.... I'll start... On a scale of 1-10, you're a 9 and I'm the one you need
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New faces
Hey, I'm Kieran. I'm not new, I've been using MFP for over a year on and off. Looking for new friends to share the experience with. Drop me a line and let's get fit together...
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How old is everybody....
I am 21....
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General help regarding macros
I am 226.8 pounds, from my understanding i need 1g of protein per pound. Which is 226.8 do i still incorporate that into my diet and split the rest between fat and grams to total my weight loss or do i set it 185 grams per day because thats what i would like to weigh in then end? If that makes sense.
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Welcome back
Evening all, I'm kieran, 21 from birmingham uk. This is my second time on here. But this time i have a better programme and a better food diet. I also understand things i did wrong before. So add me, lets talk, lets speak and lets motivate each other.....