You know what I mean. That annoying rubbing/chafing/burning sensation when you don’t have a thigh gap and it’s summer and you dare to wear that cute dress you love :s Im halfway to my goal weight and have lost inches here and there, but we all know the “there” is never the area we would have picked ourselves if given a…
To you experienced loggers: what are some shortcuts you have found to log food accurately when being a guest at someone's house or at a restaurant? Thank you for your insights.
I've been following JAMIE EASON'S LIVEFIT TRAINER since July and I do all I can in our condo gym. No sense spending money on a gym membership until I actually can't do without a serious weight room. We have a good selection of dumbells and a few basic machines. No barbells of any kind. No squat rack. Those of you who have…
