Hi, I'm Ben, 19 and here looking to gain 10 to 15kg and friends along the way. Feel free to add me!
Hey! I'm currently 55kg and aiming to bulk out and get to around 65 to 70. Currently I don't really have time to get to a gym as I'm a student, but in a few months I will. Until then, my plan was to focus on bodyweight exercises combined with a few weights (I only have a 10kg dumbbell). As a result, this is what I came up…