Hello there!! I'm new to this app. My name is Sara. I've been a volunteer firefighter for almost five years. People who know me are shocked that I'm able to handle this being the size that I am. Im quite small. Today it hit me really hard about the way that I look. I hate it. I want to gain more weight, and muscle. I'm…
Hi there, I'm a volunteer firefighter and I'm quite thin. I've been told that I can't get muscles because I'm not fat. I started a new gain weight this week. Any ideas, excersise plans? I'm also enrolling into firefighter academy and paramedic academy within a year. HELP.
