Help please?!
Hello everyone, I started a diet (1000 calories a day) ten days ago, I'm eating 2g of protein per kilo of my body weight, carrots, broccoli, salads, lentils and quinoa, but I still lose a lot of muscle mass, but also fat. My initial weight was 53 kg and this is currently 49.5, what should I do if my final goal is to have a…
