Hi. After some advice. I had a hair test done out of curosity as i was feeling reactive to what i thought might be gluten. But my test came back saying I am highlt reactive to all dairy (plus soy and almond amongst few other things). Does anyone know would that mean i should rule out dairy or go more lactose and or dairy…
Hi. Just getting back into this and have purchased a Fitbit Charge 3 and have a treadmill coming. I get a bit confused with calories left and variances between two apps etc so trying to keep it simple. Just want to make sure I am on track if I: FOOD/CALORIES Just use MFP to log food and stay within my 1600 calories and…