Do you all have a cheat day? Can I eat anything I want, despite calories. What are the typical rules for cheat days?
Hi All, I am 8 months from 40 and I must lose weight to live. With a family history of diabetes and heart disease I had to get serious about my own health. During my last health exam my blood work had too many Red Flags! My doctor wants to put me on Metformin for diabetes and 1200mg of fish oil for heart health. Big Wake…