I think I've plateaued..
So I'm 6'1" 230 pounds. I've lost 50 in the last 8 months but didn't start watching my calories until April of this year. People have noticed big changes but my number on the scale isn't dropping.. Ive been eating 1800 calories a day and going to the gym 6 days a week. Diet is grilled chicken, eggs, oats, low calorie bread…
