I just began. Day 0 here. With research and such I'm suppose to get about 2900 calories a day. I don't eat half that already as it is. I would HIGHLY appreciate some 1k calorie(the good stuff, shortcuts and hacks, you name it) meals for breakfast lunch and dinner. I'm okay with routine and will eat the same thing over and…
Hi fellow humans. I'm just a 6 foot 165lb(shrunk from 195 a couple years ago)toothpick looking to DNA digivole into he-man. Here to learn about foods as I start my journey with the gym and putting mass on this pencil body.