I'm 3 weeks in to taking Contrave and I have been sticking to a 1500 calorie diet and integrating exercise 3-4 days a week. Looking for friends and support from others doing the same or similar. I have about 80lbs to lose and its gonna be a long road.
So, I am 36 and haven't exercised in QUITE some time. I am also a smoker, which I am working on that too. I joined the local YMCA because it's cheaper than a gym membership and they have a great selection of machines. My question is this, what is a good workout for an overweight beginner? I have been using the treadmill,…